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You’ve got to hold on tight and off you go’ |Personality test: The object you choose reveals where you are at life right now |Binpur (ST) election results 2026: BJP’sDr. Pranat Tudu wins the seat by 22,977 votes, defeats TMC’s Birbaha Hansda | India NewsLotus blooms in West Bengal: 10 moves that helped BJP breach Mamata Banerjee’s fortress | India NewsCannabis worth Rs 5.58 lakh found from unclaimed bag at Bokaro Station | Ranchi News‘Can a neighbor hear a gunshot?’: Chilling forensic details emerge in murders of two Bangladeshi students in USNottingham Forest sink Chelsea 3-1 to hurt their chances of UEFA Champions League qualification | Football NewsIn 2023, an 8-year-old with a metal detector wandered onto a Canadian beach and accidentally found a 170-year-old shipwreck |DRDO opens paid internship 2026 with Rs 30,000 stipend, registration underway, apply till May 15Archana Puran Singh cheers on, as son Aayushmaan Sethi’s girlfriend has now moved in with the family, he carries her in his arms |Why late spring is the best time to refresh mulch in your garden |Natabari 2026 Election: TMC’s Sailen Barma Faces BJP’s Girija Shankar Ray in Key Battle | India NewsWest Bengal election results 2026: BJP sweeps Mamata’s citadel – who’s in CM race? | India NewsSUV plunges into deep gorge near Nainital, 1 dead | Dehradun NewsIndia’s 2025 Women’s WC hero Jemimah Rodrigues gifts SUV to childhood coach Prashant Shetty | Cricket NewsWill Lungi Ngidi play in DC vs CSK IPL 2026 match? 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These smart design tricks can make your 200 sq ft space feel twice as bigRajganj 2026 Election: TMC’s Swapna Barman Faces BJP’s Dinesh Sarkar in a Battleground | India NewsLeft with no govt: Kerala’s pendulum swings away from LDF after a decade | India NewsBhabanipur chooses Dada over Didi: Suvendu Adhikari beats Mamata Banerjee, emerges giant slayer again | India NewsAKTU admit card 2026 released at aktu.ac.in for even semester: Direct link to download hall tickets hereDeepika Padukone to skip Met Gala this year; prioritises Shah Rukh Khan’s King and Allu Arjun’s Raaka amid busy schedule | Hindi Movie NewsOptical illusion personality test: Lion or monkey? The animal you see first reveals if you are a born leader or highly creative |Payyanur election results 2026: Independent candidate V. 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Mon. May 4th, 2026

From Tomatoes to Beetroot: 7 red foods that protect our heart every day

1777921525 photo

msid 130809710,imgsize 1568407

Cherries, especially tart varieties, are rich in anthocyanins. These compounds help control inflammation, which is closely tied to heart disease.

They also support better sleep due to natural melatonin. And better sleep indirectly supports heart health.

​Research backed by the US National Library of Medicine shows reduced inflammation markers with cherry consumption.

It’s not just a fruit, it’s part of a rhythm the body understands.

    • Kamal Ghorui

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