Dr. Naveen Bhamri: BMI is a basic screening tool, but it doesn’t show body fat distribution, cholesterol levels, or artery health. Someone can have a ‘normal’ BMI but still have high visceral fat, insulin resistance, or unhealthy cholesterol. Common urban habits like late nights, high caffeine intake, poor sleep, stress, smoking, alcohol, frequent eating out, and reliance on protein shakes or processed foods can quietly increase heart risk.
Quote of the day by Ogden Nash: “To keep your marriage brimming, with love in the wedding cup, whenever you’re wrong, admit it; whenever you’re right, shut up.” |
Ogden Nash (Image: Wikipedia) Marriage advice is often given in long speeches, relationship books, counselling sessions and complicated psychological explanations. But sometimes a single sentence can explain human relationships more…