Trending News: DRDO CEPTAM 11 admit card 2026 expected to be released today: Check steps to download hall tickets hereKirsten Dunst joins ‘A Minecraft Movie 2,’ bringing star power to the blockbuster sequel set for 2027 release |How to judge someone's character instantly, psychologist revealsDhurandhar 2: Dhurandhar The Revenge’: Raj Arjun gets emotional for Sara Arjun and says, ‘She took care of me like a ‘Dhurandhar’ |Where’s the war going?No public appearance, now a video: Where is Iran’s supreme leader Mojtaba Khamenei?Dhurandhar 2 Memes: Packing pillows for ‘Dhurandhar 2’: Hilarious memes light up social media as fans roast ‘Dhurandhar: The Revenge’ for 4-hour runtime and more |Runit Dome at risk: 120,000 tons of radioactive waste from a nuclear explosion threaten the Pacific | World NewsGovt offers Rs 497 crore package to help exporters with insuranceCOMEDK UGET 2026 registration ends today at comedk.org: Check direct link to apply here‘Miami Vice’: Tom Cruise eyed to play villain in Austin Butler and Michael B. Jordan starrer |Are Indians rude and unwelcoming? European woman shares the experience, “What you think…”Aishwarya Rai Bachchan Parenting Lessons: 5 simple yet powerful parenting lessons Aishwarya Rai Bachchan shows through actionAIFF’s academy team punished for age manipulation | Goa NewsCelebrating new year the Balinese wayBJP Bengal 2nd list: Backs old hands, ditches GNLF | India NewsNew video shows moment Iranian missiles struck Haifa refinery, Israel’s largest oil hubMarch 20, 2026, Birthday Forecast: Discover what the next 12 months hold for you |Jaishankar Declares Indus Waters Treaty ‘Still On Hold’ As Pak ‘Pleads’ After Op SindoorStock market today (March 20, 2026): Nifty50 opens above 23,200; BSE Sensex up over 700 points‘Better than yesterday’: Chahal reveals lifestyle changes to improve form | Cricket NewsMohsin Naqvi slammed as ‘weakest ever PCB’ tag fuels Pakistan cricket turmoil | Cricket NewsYuva Sangam Phase 6 registration deadline extended: Check important dates and details hereDhurandhar 2: ‘Rula diya theater mein,’ Netizens react to ‘Dhurandhar: The Revenge’ song ‘Phir Se’, crooned by Arijit Singh | Hindi Movie News6 celebrity homes that are among the most searched on the internetMumbai-Pune Expressway Accident: Camera closest to site defunct: 3 IIT-Bombay students killed as car hits truck, flips on Mumbai-Pune expressway | Mumbai NewsEV charging point not source of Indore fire that killed 8: Survivor | India NewsAs Anthropic clashed with Department of Defense, Google Cloud CEO quietly met Pentagon officials signalling a changeOil prices today: Crude eases after spike as Trump, Netanyahu seek to ease concerns over Iran warPak PM Sharif Admits India’s Missiles Hit Nur Khan Air BaseGold, Silver Rate Today Live Updates: Gold, silver prices under pressure as oil prices stay high amid US-Iran war‘Stay off social media’: Riyan Parag’s advice to Vaibhav Sooryavanshi | Cricket News‘Doesn’t deserve a place’: Shaheen Afridi blasted by former Pakistan captain | Cricket NewsCG TET result 2026 released at vyapam.cgstate.gov.in: Direct link to download scorecards hereNiall Horan BREAKS silence on Liam Payne’s death with emotional tribute track, ‘I went into a little hiding to grieve’ | English Movie News7 fruit-bearing plants perfect for your balcony garden‘Unpromulgated President’s Rule’: Mamata on transfers | India News‘Your husband will die’: How Nashik astrologer ‘Captain’ used fear to rape, blackmail woman; pistol, 58 videos found | Nashik NewsRain lashes several parts of Delhi-NCR; IMD issues yellow alert | Delhi NewsPakistan tops terror Index as global deaths fall, but the worst may be yet to comeSBI MF files draft papers for 13k cr IPOSanju Samson arrives at CSK with big task: Revive Chennai’s IPL fortunes | Cricket NewsSSC CHSL Tier 1 final answer key, response sheets 2026 released at ssc.gov.in: Direct link to download hereHas Zendaya changed her name after rumoured marriage to Tom Holland? ‘Spider-Man: Brand New Day’ star’s full name revealed – PIC |10 house names inspired by Lord Krishna that bring divine charmTMC booth chief killed, kin claim factional feud | India NewsTom Brady’s playful jab involving Jayden Daniels’ mother Regina raises eyebrows across Washington Commanders fanbase | NFL NewsVakil appointed VC of Tata InvestmentIran considering transit fees on ships in Hormuz Strait: LawmakerChairman’s abrupt exit sinks bank’s stock by 5%SRH’s IPL 2026 plans shaken as key all-rounder ruled out following Pat Cummins’ injury | Cricket NewsSpider-Man: Brand New Day: Charlie Cox shuts down ‘Spider-Man: Brand New Day’ rumors, admits he ‘could be lying’ | English Movie NewsChaitra Navratri 2026 Day 2: Maa Brahmacharini, puja vidhi, mantra, color and significance |Kerala polls: Congress releases 2nd list, MP Sudhakaran agrees to stay away | India News‘Rockets flying around’: Middle East war leaves England cricket short of Dukes balls | Cricket NewsTata Motors CV, L&T Finance & more: Top stocks to watch on March 20, 2026Piers Morgan wife Celia Walden sleep remark resurfaces again as HSTikkyTokky interview turns personal on airTop stocks to buy today: Stock recommendations for March 20, 2026 – check listAuthor Liane Moriarty announces book ‘Big Little Truths,’ sets the stage for famous series ‘Big Little Lies’ season 3 revivalDurga mantra that can remove all your health issues if you chant this dailyWe Got It Worked OutSC stays HC order annulling bypoll win of MP Cong MLA | India NewsDhurandhar 2 Full Movie Collection: ‘Dhurandhar: The Revenge’ Takes Box Office by Storm, Close to ₹150 Crore on Day 1 |Sonic The Hedgehog 4: ‘Sonic the Hedgehog 4’ unveils star-studded cast with Keanu Reeves, Idris Elba, Ben Kingsley, and morePentagon seeks $200 billion in additional funds for the Iran warBTS reunites with ‘Arirang’ album, ends nearly four-year hiatus; Reignites global pop dominance | K-pop Movie NewsPisces Horoscope Today, March 20, 2026: Enjoy family timeIf The Gulf Burns…Middle East conflict: PM condemns attacks, urges de-escalation | India NewsIran missile hit oil refineries in Haifa, ‘no significant damage’, says Israeli officialInside Riyadh meeting: Who was present; what did Saudi Arabia, UAE, Qatar, Türkiye, other Arab and Muslim ministers agree on amid Iran vs US-Israel warIran hits Gulf energy sites after Israel gas field strike, world feels the heatOman FTA rollout may be delayed amid Middle East crisis‘Focus to support family’; Taylor Frankie Paul’s ‘Bachelorette’ season scrapped days before premiere amid resurfaced assault video controversyAquarius Horoscope Today, March 20, 2026: Take one bold step at workBowing to LP-ji455 South Asians killed fighting for Russia in Ukraine war: Report‘Ustaad Bhagat Singh’ leaked online: Pawan Kalyan film faces piracy blow despite court protection | Telugu Movie NewsEid ul Fitr 2026 date in Morocco, Egypt, Belgium: Eid Friday trends worldwide as countries align festive celebrations across continents‘Aadu 3’ box office collections day 1: Jayasurya film opens strong; Crosses Rs 6 crore | Malayalam Movie NewsCapricorn Horoscope Today, March 20, 2026: Finish top-priority work firstIf The Gulf Burns… Varun Chakravarthy used his skills incorrectly at T20 World Cup: Amit Mishra | Cricket NewsEid Wishes & Quotes: 75+ Happy Eid-ul-Fitr Messages, Greetings, Wishes and Quotes for a Joyous Eid on 2026 |Eid ul Fitr 2026: South Africa announces official date; why is Eid on different days explained'Spineless Man': Piers Morgan Slammed By HSTikkyTokky After Fiery TV Show ClashSagittarius Horoscope Today, March 20, 2026: Plan property steps carefullyWe Got It Worked OutIPL 2026: Warning sounded for Vaibhav Sooryavanshi for second season blues | Cricket News‘He was 19’: Iranian wrestling champion Saleh Mohammadi executed on ‘enmity against God’ charges | World News‘Spiders have three life cycles’: The real science behind Spider-Man’s most unsettling trailer yet |ADB to provide $10billion credit to Pakistan under 2026-30 strategyKirata – Official Trailer​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Scorpio Horoscope Today, March 20, 2026: Use your energy to finish pending workUS approves $16 billion funding in military sales to Gulf nations affected by Iran conflict‘Spider-Man: Brand New Day’ trailer: Tom Holland starrer becomes most-viewed trailer with 718.6 million hits in 24 hours |US lost 16 aircrafts amid Iran conflict, including 10 reaper drones: ReportPriyanka Chopra and Nick Jonas zoom off on romantic getaway ahead of ‘Varanasi’ schedule – WATCH |Libra Horoscope Today, March 20, 2026: Keep plans private31 Rajya Sabha MPs billionaires, 73 face criminal cases: ADR analysis | India News
Fri. Mar 20th, 2026
Trending News: DRDO CEPTAM 11 admit card 2026 expected to be released today: Check steps to download hall tickets hereKirsten Dunst joins ‘A Minecraft Movie 2,’ bringing star power to the blockbuster sequel set for 2027 release |How to judge someone's character instantly, psychologist revealsDhurandhar 2: Dhurandhar The Revenge’: Raj Arjun gets emotional for Sara Arjun and says, ‘She took care of me like a ‘Dhurandhar’ |Where’s the war going?No public appearance, now a video: Where is Iran’s supreme leader Mojtaba Khamenei?Dhurandhar 2 Memes: Packing pillows for ‘Dhurandhar 2’: Hilarious memes light up social media as fans roast ‘Dhurandhar: The Revenge’ for 4-hour runtime and more |Runit Dome at risk: 120,000 tons of radioactive waste from a nuclear explosion threaten the Pacific | World NewsGovt offers Rs 497 crore package to help exporters with insuranceCOMEDK UGET 2026 registration ends today at comedk.org: Check direct link to apply here‘Miami Vice’: Tom Cruise eyed to play villain in Austin Butler and Michael B. Jordan starrer |Are Indians rude and unwelcoming? European woman shares the experience, “What you think…”Aishwarya Rai Bachchan Parenting Lessons: 5 simple yet powerful parenting lessons Aishwarya Rai Bachchan shows through actionAIFF’s academy team punished for age manipulation | Goa NewsCelebrating new year the Balinese wayBJP Bengal 2nd list: Backs old hands, ditches GNLF | India NewsNew video shows moment Iranian missiles struck Haifa refinery, Israel’s largest oil hubMarch 20, 2026, Birthday Forecast: Discover what the next 12 months hold for you |Jaishankar Declares Indus Waters Treaty ‘Still On Hold’ As Pak ‘Pleads’ After Op SindoorStock market today (March 20, 2026): Nifty50 opens above 23,200; BSE Sensex up over 700 points‘Better than yesterday’: Chahal reveals lifestyle changes to improve form | Cricket NewsMohsin Naqvi slammed as ‘weakest ever PCB’ tag fuels Pakistan cricket turmoil | Cricket NewsYuva Sangam Phase 6 registration deadline extended: Check important dates and details hereDhurandhar 2: ‘Rula diya theater mein,’ Netizens react to ‘Dhurandhar: The Revenge’ song ‘Phir Se’, crooned by Arijit Singh | Hindi Movie News6 celebrity homes that are among the most searched on the internetMumbai-Pune Expressway Accident: Camera closest to site defunct: 3 IIT-Bombay students killed as car hits truck, flips on Mumbai-Pune expressway | Mumbai NewsEV charging point not source of Indore fire that killed 8: Survivor | India NewsAs Anthropic clashed with Department of Defense, Google Cloud CEO quietly met Pentagon officials signalling a changeOil prices today: Crude eases after spike as Trump, Netanyahu seek to ease concerns over Iran warPak PM Sharif Admits India’s Missiles Hit Nur Khan Air BaseGold, Silver Rate Today Live Updates: Gold, silver prices under pressure as oil prices stay high amid US-Iran war‘Stay off social media’: Riyan Parag’s advice to Vaibhav Sooryavanshi | Cricket News‘Doesn’t deserve a place’: Shaheen Afridi blasted by former Pakistan captain | Cricket NewsCG TET result 2026 released at vyapam.cgstate.gov.in: Direct link to download scorecards hereNiall Horan BREAKS silence on Liam Payne’s death with emotional tribute track, ‘I went into a little hiding to grieve’ | English Movie News7 fruit-bearing plants perfect for your balcony garden‘Unpromulgated President’s Rule’: Mamata on transfers | India News‘Your husband will die’: How Nashik astrologer ‘Captain’ used fear to rape, blackmail woman; pistol, 58 videos found | Nashik NewsRain lashes several parts of Delhi-NCR; IMD issues yellow alert | Delhi NewsPakistan tops terror Index as global deaths fall, but the worst may be yet to comeSBI MF files draft papers for 13k cr IPOSanju Samson arrives at CSK with big task: Revive Chennai’s IPL fortunes | Cricket NewsSSC CHSL Tier 1 final answer key, response sheets 2026 released at ssc.gov.in: Direct link to download hereHas Zendaya changed her name after rumoured marriage to Tom Holland? ‘Spider-Man: Brand New Day’ star’s full name revealed – PIC |10 house names inspired by Lord Krishna that bring divine charmTMC booth chief killed, kin claim factional feud | India NewsTom Brady’s playful jab involving Jayden Daniels’ mother Regina raises eyebrows across Washington Commanders fanbase | NFL NewsVakil appointed VC of Tata InvestmentIran considering transit fees on ships in Hormuz Strait: LawmakerChairman’s abrupt exit sinks bank’s stock by 5%SRH’s IPL 2026 plans shaken as key all-rounder ruled out following Pat Cummins’ injury | Cricket NewsSpider-Man: Brand New Day: Charlie Cox shuts down ‘Spider-Man: Brand New Day’ rumors, admits he ‘could be lying’ | English Movie NewsChaitra Navratri 2026 Day 2: Maa Brahmacharini, puja vidhi, mantra, color and significance |Kerala polls: Congress releases 2nd list, MP Sudhakaran agrees to stay away | India News‘Rockets flying around’: Middle East war leaves England cricket short of Dukes balls | Cricket NewsTata Motors CV, L&T Finance & more: Top stocks to watch on March 20, 2026Piers Morgan wife Celia Walden sleep remark resurfaces again as HSTikkyTokky interview turns personal on airTop stocks to buy today: Stock recommendations for March 20, 2026 – check listAuthor Liane Moriarty announces book ‘Big Little Truths,’ sets the stage for famous series ‘Big Little Lies’ season 3 revivalDurga mantra that can remove all your health issues if you chant this dailyWe Got It Worked OutSC stays HC order annulling bypoll win of MP Cong MLA | India NewsDhurandhar 2 Full Movie Collection: ‘Dhurandhar: The Revenge’ Takes Box Office by Storm, Close to ₹150 Crore on Day 1 |Sonic The Hedgehog 4: ‘Sonic the Hedgehog 4’ unveils star-studded cast with Keanu Reeves, Idris Elba, Ben Kingsley, and morePentagon seeks $200 billion in additional funds for the Iran warBTS reunites with ‘Arirang’ album, ends nearly four-year hiatus; Reignites global pop dominance | K-pop Movie NewsPisces Horoscope Today, March 20, 2026: Enjoy family timeIf The Gulf Burns…Middle East conflict: PM condemns attacks, urges de-escalation | India NewsIran missile hit oil refineries in Haifa, ‘no significant damage’, says Israeli officialInside Riyadh meeting: Who was present; what did Saudi Arabia, UAE, Qatar, Türkiye, other Arab and Muslim ministers agree on amid Iran vs US-Israel warIran hits Gulf energy sites after Israel gas field strike, world feels the heatOman FTA rollout may be delayed amid Middle East crisis‘Focus to support family’; Taylor Frankie Paul’s ‘Bachelorette’ season scrapped days before premiere amid resurfaced assault video controversyAquarius Horoscope Today, March 20, 2026: Take one bold step at workBowing to LP-ji455 South Asians killed fighting for Russia in Ukraine war: Report‘Ustaad Bhagat Singh’ leaked online: Pawan Kalyan film faces piracy blow despite court protection | Telugu Movie NewsEid ul Fitr 2026 date in Morocco, Egypt, Belgium: Eid Friday trends worldwide as countries align festive celebrations across continents‘Aadu 3’ box office collections day 1: Jayasurya film opens strong; Crosses Rs 6 crore | Malayalam Movie NewsCapricorn Horoscope Today, March 20, 2026: Finish top-priority work firstIf The Gulf Burns… Varun Chakravarthy used his skills incorrectly at T20 World Cup: Amit Mishra | Cricket NewsEid Wishes & Quotes: 75+ Happy Eid-ul-Fitr Messages, Greetings, Wishes and Quotes for a Joyous Eid on 2026 |Eid ul Fitr 2026: South Africa announces official date; why is Eid on different days explained'Spineless Man': Piers Morgan Slammed By HSTikkyTokky After Fiery TV Show ClashSagittarius Horoscope Today, March 20, 2026: Plan property steps carefullyWe Got It Worked OutIPL 2026: Warning sounded for Vaibhav Sooryavanshi for second season blues | Cricket News‘He was 19’: Iranian wrestling champion Saleh Mohammadi executed on ‘enmity against God’ charges | World News‘Spiders have three life cycles’: The real science behind Spider-Man’s most unsettling trailer yet |ADB to provide $10billion credit to Pakistan under 2026-30 strategyKirata – Official Trailer​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Scorpio Horoscope Today, March 20, 2026: Use your energy to finish pending workUS approves $16 billion funding in military sales to Gulf nations affected by Iran conflict‘Spider-Man: Brand New Day’ trailer: Tom Holland starrer becomes most-viewed trailer with 718.6 million hits in 24 hours |US lost 16 aircrafts amid Iran conflict, including 10 reaper drones: ReportPriyanka Chopra and Nick Jonas zoom off on romantic getaway ahead of ‘Varanasi’ schedule – WATCH |Libra Horoscope Today, March 20, 2026: Keep plans private31 Rajya Sabha MPs billionaires, 73 face criminal cases: ADR analysis | India News
Fri. Mar 20th, 2026

Doctor explains why appearance isn’t a health report card

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msid 128310688,imgsize 455545

Dr. Naveen Bhamri: BMI is a basic screening tool, but it doesn’t show body fat distribution, cholesterol levels, or artery health. Someone can have a ‘normal’ BMI but still have high visceral fat, insulin resistance, or unhealthy cholesterol. Common urban habits like late nights, high caffeine intake, poor sleep, stress, smoking, alcohol, frequent eating out, and reliance on protein shakes or processed foods can quietly increase heart risk.

    • Kamal Ghorui

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