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BJP angles for more gains in 2027 | India NewsMeto Komori and Yuhi Chito suspension shocks fans as VSPO! hides details behind contract violation claimsIPL 2026: ‘You can’t blame bowlers all the time’ – Rishabh Pant after LSG’s defeat to MI | Cricket NewsIn 1909, an explorer found strange markings in the rock and unearthed the Burgess Shale, a 500-million-year-old secret |MHT CET Cell city intimation slip 2026 released at cetcell.mahacet.org: Direct link to download hall tickets hereJohny Lever Net Worth: From attempting suicide at 13 to being called the ‘King of Comedy’, Johny Lever’s net worth now exceeds Rs 270 crore | Hindi Movie NewsFrom Tomatoes to Beetroot: 7 red foods that protect our heart every dayHoroscope Today: Daily astrological predictions for May 5, 2026Alipurduars Election 2026: TMC’s Suman Kanjilal Faces BJP’s Paritosh Das in a High-Stakes Contest | India NewsGujarat woman found dead in Jammu hotel basement | India NewsMiddle East crisis: Three Indians injured after drone strike sparks fire at Fujairah oil zone in UAE | India NewsHantavirus scare: All you need to know about Atlantic cruise ship outbreak that killed 3MI win battle of bursts vs base: Rohit Sharma-Ryan Rickelton script Mumbai’s highest IPL chase | Cricket NewsIn 1966, a tractor driver uncovered twisted gold in a Norfolk field, revealing the massive Snettisham hoard |‘Super 40’ launched in Rohtak to power govt school students towards JEE, NEET & NDATamil Nadu Elections 2026: Hema Malini, Rajinikanth, Chiranjeevi, AR Rahman, Ram Charan and others hail Vijay’s ‘historic’ debut in Tamil Nadu elections | Tamil Movie NewsBengaluru’s 9-year-old Japseerat Kaur sets world record with 35-page storybookSrivaikuntam election results 2026: TVK’s G Saravanan wins by 1,186 votes | India NewsSonam Wangchuk, LAB oppose power JV in Ladakh | India NewsSpeeding Thar collides with bus, injures 13 passengers | Goa NewsUK weather forecast: Temperatures to fall after bank holiday warm spell across regionsIPL 2026: Rohit Sharma and Ryan Rickelton script history, become first ever pair to… | Cricket NewsIn 1957, a Moscow stray dog was sent into orbit, and her lonely flight paved the way for human space travel |SSB Constable application window 2026 closing today: Check direct link to apply for over 1000 vacancies hereQuote of the day by Nicole Kidman: ‘Life has got all those twists and turns. 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Viji wins | India NewsBuilt for future: Florida town that runs entirely on sunlight and produces more power than it uses | World NewsWhy Mumbai Indians captain Hardik Pandya is not playing in MI vs LSG IPL 2026 match | Cricket NewsPNB recruitment 2026: Registration ends tomorrow for Officer posts; check selection process and direct link to applyMolly Ringwald recalls most memorable moment from ‘Pretty in Pink’ set: ‘I had to do my finals on set’ |The curious story behind the Langra Aam: Why is this famous mango called ‘langra’ |When is Ganga Dussehra 2026? 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Mon. May 4th, 2026
Trending News: 3 Idiots: Vicky Kaushal to play fourth idiot in ‘3 Idiots’ sequel alongside Aamir Khan, R Madhavan and Sharman Joshi – Report | Hindi Movie NewsThat bee hotel in your yard could be a trap, not a lifeline |Aries Horoscope Today, May 5, 2026: Be careful when driving around corners, speed breakers and evening trafficHospitalisation risk doubles after age of 45: NSO data | India NewsCongress Election Results: Assembly election results: Kerala throws Congress a lifebuoy, but boat still in choppy waters | India NewsThe Great Indian Kapil Show: Sunil Pal reacts to Samay Raina’s joke on The Great Indian Kapil Show, says, “I didn’t feel humiliated”‘Buy Spirit Airlines’ website crashes as everyone wants in: ‘Movement overwhelmed our servers’In 2025, an Ontario family’s routine farm cleanup exposed a strange stone that pointed to 12,500-year-old ice age hunters |Tobey Maguire’s overall net worth: Here’s how much the OG ‘Spider-Man’ star is worth |Tomato leaves curling? These 3 clues tell you exactly why |Taurus Horoscope Today, May 5, 2026: Businessmen can get a new partner proposal or a helpful collaboratorMamata Banerjee’s Kalighat home and secretariat office under lockdown, orders issued to secure records | India NewsAssembly Elections 2026: Assembly elections result 2026: INDIA footprint fades on Bharat map as allies stumble in West Bengal, Tamil Nadu | India NewsSupreme Court reverses 2 key tenets of law to deter acid attacks | India NewsOlivia Henderson: Viral TikTok DoorDash driver Olivia Henderson hit with felony charges, pleads not guiltyScientists reveal the truth about T. rex teeth what you might haven’t seen in dinosaur movies |TNEA 2026 registration begins at tneaonline.org: Check direct link to apply and key detailsCharmme Kaur calls Trisha Krishnan a ‘lucky mascot’ as Vijay wins Tamil Nadu elections; Lakshmi Manchu calls for ‘double celebrations’ | Tamil Movie NewsOverwatered your plant? Do this today to stop root rot before it’s too late |Bagnan election result 2026: TMC’s Arunava Sen defeats BJP’s Pramanshu Rana by 11,316 votes | India NewsTamil Nadu stares at coalition government; Rahul Gandhi reaches out to Vijay | India NewsBjp 2027 Elections: Too Maach! BJP angles for more gains in 2027 | India NewsMeto Komori and Yuhi Chito suspension shocks fans as VSPO! hides details behind contract violation claimsIPL 2026: ‘You can’t blame bowlers all the time’ – Rishabh Pant after LSG’s defeat to MI | Cricket NewsIn 1909, an explorer found strange markings in the rock and unearthed the Burgess Shale, a 500-million-year-old secret |MHT CET Cell city intimation slip 2026 released at cetcell.mahacet.org: Direct link to download hall tickets hereJohny Lever Net Worth: From attempting suicide at 13 to being called the ‘King of Comedy’, Johny Lever’s net worth now exceeds Rs 270 crore | Hindi Movie NewsFrom Tomatoes to Beetroot: 7 red foods that protect our heart every dayHoroscope Today: Daily astrological predictions for May 5, 2026Alipurduars Election 2026: TMC’s Suman Kanjilal Faces BJP’s Paritosh Das in a High-Stakes Contest | India NewsGujarat woman found dead in Jammu hotel basement | India NewsMiddle East crisis: Three Indians injured after drone strike sparks fire at Fujairah oil zone in UAE | India NewsHantavirus scare: All you need to know about Atlantic cruise ship outbreak that killed 3MI win battle of bursts vs base: Rohit Sharma-Ryan Rickelton script Mumbai’s highest IPL chase | Cricket NewsIn 1966, a tractor driver uncovered twisted gold in a Norfolk field, revealing the massive Snettisham hoard |‘Super 40’ launched in Rohtak to power govt school students towards JEE, NEET & NDATamil Nadu Elections 2026: Hema Malini, Rajinikanth, Chiranjeevi, AR Rahman, Ram Charan and others hail Vijay’s ‘historic’ debut in Tamil Nadu elections | Tamil Movie NewsBengaluru’s 9-year-old Japseerat Kaur sets world record with 35-page storybookSrivaikuntam election results 2026: TVK’s G Saravanan wins by 1,186 votes | India NewsSonam Wangchuk, LAB oppose power JV in Ladakh | India NewsSpeeding Thar collides with bus, injures 13 passengers | Goa NewsUK weather forecast: Temperatures to fall after bank holiday warm spell across regionsIPL 2026: Rohit Sharma and Ryan Rickelton script history, become first ever pair to… | Cricket NewsIn 1957, a Moscow stray dog was sent into orbit, and her lonely flight paved the way for human space travel |SSB Constable application window 2026 closing today: Check direct link to apply for over 1000 vacancies hereQuote of the day by Nicole Kidman: ‘Life has got all those twists and turns. You’ve got to hold on tight and off you go’ |Personality test: The object you choose reveals where you are at life right now |Binpur (ST) election results 2026: BJP’sDr. Pranat Tudu wins the seat by 22,977 votes, defeats TMC’s Birbaha Hansda | India NewsLotus blooms in West Bengal: 10 moves that helped BJP breach Mamata Banerjee’s fortress | India NewsCannabis worth Rs 5.58 lakh found from unclaimed bag at Bokaro Station | Ranchi News‘Can a neighbor hear a gunshot?’: Chilling forensic details emerge in murders of two Bangladeshi students in USNottingham Forest sink Chelsea 3-1 to hurt their chances of UEFA Champions League qualification | Football NewsIn 2023, an 8-year-old with a metal detector wandered onto a Canadian beach and accidentally found a 170-year-old shipwreck |DRDO opens paid internship 2026 with Rs 30,000 stipend, registration underway, apply till May 15Archana Puran Singh cheers on, as son Aayushmaan Sethi’s girlfriend has now moved in with the family, he carries her in his arms |Why late spring is the best time to refresh mulch in your garden |Natabari 2026 Election: TMC’s Sailen Barma Faces BJP’s Girija Shankar Ray in Key Battle | India NewsWest Bengal election results 2026: BJP sweeps Mamata’s citadel – who’s in CM race? | India NewsSUV plunges into deep gorge near Nainital, 1 dead | Dehradun NewsIndia’s 2025 Women’s WC hero Jemimah Rodrigues gifts SUV to childhood coach Prashant Shetty | Cricket NewsWill Lungi Ngidi play in DC vs CSK IPL 2026 match? Coach provides big update | Cricket NewsIn 2021, researchers scanning a New Mexico lakebed found 23,000-year-old human footprints that rewrote the oldest chapter of American history |UPSC prelims admit card 2026 expected to be released soon: Check steps to download hall tickets hereWhen Thalapathy Vijay hailed Trisha Krishnan as ‘our princess Kundavai’, she revealed the one thing she ‘hates’ about him | Tamil Movie NewsStruggling with a small home? These smart design tricks can make your 200 sq ft space feel twice as bigRajganj 2026 Election: TMC’s Swapna Barman Faces BJP’s Dinesh Sarkar in a Battleground | India NewsLeft with no govt: Kerala’s pendulum swings away from LDF after a decade | India NewsBhabanipur chooses Dada over Didi: Suvendu Adhikari beats Mamata Banerjee, emerges giant slayer again | India NewsAKTU admit card 2026 released at aktu.ac.in for even semester: Direct link to download hall tickets hereDeepika Padukone to skip Met Gala this year; prioritises Shah Rukh Khan’s King and Allu Arjun’s Raaka amid busy schedule | Hindi Movie NewsOptical illusion personality test: Lion or monkey? The animal you see first reveals if you are a born leader or highly creative |Payyanur election results 2026: Independent candidate V. Kunhikrishnan wins by 7,487 votes | India NewsTamil Nadu election results 2026: Why BJP’s push faltered as Vijay seized the prize | India NewsPuducherry Election Results 2026: Puducherry election results 2026: AINRC-led NDA retains power, INDIA bloc bites the dust | Puducherry News’20 years on H-1B’: Major row over Indian man’s viral post on not getting to see dying motherIPL 2026: Injured Ayush Mhatre likely to be out of action for two months | Cricket NewsIPL 2026: Nicholas Pooran surpasses Vaibhav Sooryavanshi in explosive batting record during MI vs LSG | Cricket NewsAmc Fireman Recruitment 2026: AMC Sahayak Fireman Recruitment 2026 opens for 172 posts in Ahmedabad Municipal Corporation; apply hereImran Khan opens up about co-parenting daughter Imara with ex-wife Avantika Malik: ‘I did not view it as my duty… it’s my privilege’ |Rumi Quote: Love quote of the day by Rumi: “Your task is not to seek for love, but to…”Bhavanisagar Election Results 2026: Bhavanisagar election results 2026: VP Tamilselvi of TVK beats AIADMK’s A Bannari with margin of 5,469 votes | India NewsWho is TVK’s VS Babu? King slayer who defeated DMK’s Stalin in Tamil Nadu’s Kolathur | India NewsVriddhachalam Assembly Results 2026: Desiya Murpokku Dravida Kazhagam’s Premallatha Vijayakant wins | India News“Easily killed an innocent person”: Candace Owens and Laura Loomer feud turns ugly as feud spirals out of controlSuryadatta Institute of Management and Mass Communication conferred the IMC Ramkrishna Bajaj National Quality AwardCameron Diaz Baby News: Cameron Diaz and Benji Madden Celebrate the Arrival of Their Third Child, Nautas! |Not your usual Kolkata trip: 5 rare and unconventional experiences every traveller should tryGangavalli election results 2026: AIADMK’s Nallathambi A wins against DMK’s Chinnadurai K | India News‘Lotus now blooms from Gangotri to Ganga Sagar’: PM Modi lauds historic BJP win in Bengal | India NewsThiruverumbur election results 2026: TVK’S Vijayakumar (A) Navalpattu S. Viji wins | India NewsBuilt for future: Florida town that runs entirely on sunlight and produces more power than it uses | World NewsWhy Mumbai Indians captain Hardik Pandya is not playing in MI vs LSG IPL 2026 match | Cricket NewsPNB recruitment 2026: Registration ends tomorrow for Officer posts; check selection process and direct link to applyMolly Ringwald recalls most memorable moment from ‘Pretty in Pink’ set: ‘I had to do my finals on set’ |The curious story behind the Langra Aam: Why is this famous mango called ‘langra’ |When is Ganga Dussehra 2026? Check date, time and significance |Kerala Election Results 2026: Full list of winners and losers from Congress, CPM, CPI and IUML | India NewsPudukkottai election results 2026: DMK’s V Muthuraja wins by narrow 1,867 votes | India NewsIt was not racist: New Zealand woman says police came to her house for her ‘Welcome to New India’ FB postUS stock markets today (May 4, 2026): Wall Street pauses near record highs, oil jumps on Hormuz tensions
Mon. May 4th, 2026

From Tomatoes to Beetroot: 7 red foods that protect our heart every day

1777921525 photo

msid 130809710,imgsize 1568407

Cherries, especially tart varieties, are rich in anthocyanins. These compounds help control inflammation, which is closely tied to heart disease.

They also support better sleep due to natural melatonin. And better sleep indirectly supports heart health.

​Research backed by the US National Library of Medicine shows reduced inflammation markers with cherry consumption.

It’s not just a fruit, it’s part of a rhythm the body understands.

    • Kamal Ghorui

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