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Trending News: Holy Buddha relics return to Leh After Zanskar Visit‘Obnoxious statement’: Kapil Sibal lashes out at RSS leader Dattatreya Hosabale over Pakistan remarksKamal Haasan pens open letter on rising cinema costs: ‘Every rupee spent must serve the film, not extravagance’Only 2.5 years sentence for Sukhwinder Sidhu, truck driver who crashed and killed ex-Olympian in CanadaIn boost to feeder international traffic, AI starts Ludhiana-Delhi flightsIPL 2026: Rachin Ravindra leaves KKR midway, returns home for New Zealand dutyResearchers discover a lost Koala species after reexamining a 100-year-old fossilCUSAT CAT 2026 answer key released, objection window open till May 17: Check details hereMadhuri Dixit’s husband Dr Sriram Nene was shocked to see people at their wedding reception, only recognised Amitabh Bachchan, didn’t know of her stardom before thatCan a father’s age and daily habits influence a child’s health? 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Viral screenshot debunkedIndia’s forex reserves rise by $6.3 billion to $696.99 billion as gold holdings surgeDavid Beckham joins elite club, becomes Britain’s first billionaire sportsmanIn 1895, Wilhelm Rontgen noticed a glowing screen in a dark lab, tested it on a hand, and launched modern medical imagingBSSC Office Attendant Main admit card 2026 released at bssc.bihar.gov.in: Direct link to download hall ticketKylie Jenner reveals Kris and Caitlyn’s reaction to her pregnancy at 19: ‘I was freaking out, no one was angry’Groom not the man she met on Instagram, bride calls off wedding in UPShani Jayanti 2026: What to donate, what to avoid, and why‘Youngsters like cockroaches’: CJI on unemployed youth turning activists, attacking everyone‘Sorry … ‘: Shashi Tharoor to miss Kerala CM swearing in ceremonyDoes the right to religion guarantee gender equality? 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Here’s what we know so far‘Shah Rukh Khan said we met when you were naked, we hugged’: Manish Chaudhari on awkward first meeting with ‘King’ starNoida woman, daughter-in-law of retired judge, found hanging 5 months after weddingDecentralise conduct of NEET-UG exam, act against NTA: IMA urges Centre after paper leakA NOTAble warning for Congress in West BengalDeath toll in attack on Kyiv apartment building now stands at 24Gold hallmark numbers explained: What 375, 585, 750, 916, and 999 numbers mean and how gold’s purity is hidden inside every stampICC punishes Pakistan after historic Bangladesh Test defeat; fined 40% match fee, docked eight WTC pointsJEECUP 2026 registration deadline extended: Check new date and direct link to apply‘A Matter Of Time’ cast update: Ben Stiller, Nicholas Galitzine, Bella Maclean to lead upcoming film10 simple habits of happy couplesSedans strike back! How these two models triumphed in SUV-crazy IndiaThe fragile romance between high valuations and weak growth‘India stands shoulder-to-shoulder with UAE’: PM Modi in Abu Dhabi, condemns attacks, signs strategic defence pact
Fri. May 15th, 2026

5 practical ways to make gratitude a habit (even when life feels difficult)

1778855276 photo

msid 131119985,imgsize 57910

Gratitude is often sold as something very simple: write a few things down, think positively, and life starts feeling lighter. But for many people, it doesn’t work like that. It can feel forced, repetitive, or even frustrating – especially during stressful phases. The truth is, gratitude becomes powerful only when it stops being a task and starts changing the way you see everyday life. It is less about pretending everything is okay and more about noticing what still holds value, comfort, or meaning. Here are five practical ways to build gratitude into your life in a way that feels real.

Images: Canva (for representative purposes only)

    • Kamal Ghorui

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