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Trending News: Rani Kapur reacts after SC urges mediation in legal battle with Priya Kapur over Sunjay Kapur’s Rs 30,000 crore estate: ‘It’s about restoring fairness’ |Budget-friendly décor ideas for a 200 sq ft Australian studio |Ghee Purity Check Tips: FSDA declares 6 desi ghee brands unsafe: How to check ghee purity and the easiest way to make ghee at homeWest Bengal Assembly Elections Phase 2: Essential Details for Voters | India NewsIPL 2026: PBKS unleash Lockie Ferguson as pace weapon; RR opt to bowl | Cricket NewsAl Pacino and Noor Alfallah caught in awkward dinner date tiff – Details inside | English Movie News$20,000 for a Green Card: California man posed as ICE officer and scammed immigrants seeking US citizenshipHeavy blow for oil exporting groups! 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Check list‘Trusting batters down the order’: Manjrekar reveals key to Virat Kohli’s T20 transformation | Cricket NewsDale Steyn credits Bhuvneshwar and Hazlewood for ‘creating fear’ with hard-length bowling | Cricket NewsSonali Bendre on Cancer battle, says early detection could have changed everything: ‘It didn’t have to reach stage four’ | Hindi Movie NewsUs Public Schools Facilities: ‘Parents don’t buy books here’: NRI women shares 4 facilities US government provides to public school studentsGreat Nicobar Island: India’s new economic and military outpost that can threaten China’s energy security2026 Yezdi Scrambler vs Triumph Scrambler 400 X: Engine, pricing & moreFrom scattered to structured: Living all 24 hours‘At no point … ‘: Shashi Tharoor refutes Kiren Rijiju’s claim that he agreed Congress is ‘anti-women’ | India News“Going their separate ways”: Mike Vrabel and Jen Vrabel divorce buzz explodes as he returns to Patriots amid Dianna Russini scandal | NFL NewsWest Bengal exit polls 2026: All eyes on Mamata vs BJP — date, timing, when and where to watch | India News‘Really stressful’: UK graduate who spent Rs 1 crore on degree fails to get job after 500 applicationsAMNS India appoints Nobuo Okochi as CFO from July 1, Amit Harlalka to take over as CEOPreity Zinta: Preity Zinta reveals big reason why PBKS no longer use silver colour in IPL jersey: ‘Got banned by …’ | Cricket NewsIPL 2026: 10000 IPL runs for Virat Kohli? Former cricketer believes ‘Without a doubt’ | Cricket NewsCan salt save the planet? UK scientists test radical ‘cloud brightening’ to fight global warming |Will CBSE Class 12th result be released soon? Here’s what we know so farPriyanka Chopra: ‘Looked like nothing, dark and skinny’: When Smita Jaykar judged her ‘Kismat’ co-star Priyanka Chopra on looks | Hindi Movie News5 Bhagavad Gita parenting lessons every parent should teach their childSkywalk on Chennai’s GST Road linking Kalaignar Centenary Bus Terminus to Kilambakkam railway station to open in May | Chennai NewsThe zodiac’s most controversial signs: Why some personalities spark debate‘Their atrocities have increased’: Atishi attacks BJP after Rajya Sabha nod to AAP MPs’ merger | India NewsGujarat civic polls: BJP sweeps all 15 corporations, crosses 50% vote share across the board | India NewsTimes Business Awards Odisha 2026: A celebration of leadership, enterprise and Odisha’s evolving growth storyEverything that needs to go right for Messi and Ronaldo to meet at the World Cup, one last time | International Sports NewsAmaravati to Hyderabad in 70 mins, Pune to Mumbai in 48 mins: Vaishnaw’s new bullet train roadmap for south IndiaEngland pick 18-year-old spinner in Nat Sciver-Brunt-led Women’s T20 World Cup squad; Sarah Glenn misses out | Cricket NewsPM Modi inaugurates state-of-the-art indoor cricket academies across six Northeastern states – Watch | Cricket News‘Humans may soon live and work on the Moon’: Experts reveal bold plan for permanent lunar life by 2030 |Chhattisgarh Board result 2026 tomorrow: Check when and how to download CGBSE Class 10, 12 resultsSatinder Sartaaj on creating ‘Dhurandhar 2’ viral ‘Jaiye Sajana’ hook in 15 minutes: ‘Shut my studio and went for my concert’ | Hindi Movie NewsWhite foods aren’t always bad: What rice, milk, and garlic actually do for your bodyArchaeological Survey of India decodes 1,500-year-old Sanskrit seal from Pakistan | Hyderabad News2026 Hyundai Ioniq 5 launched at Rs 55.7 lakh: Bigger battery, more range!What I witnessed at Seng Khihlang: A personal journey into Meghalaya’s indigenous soul‘If he is Singham, I am Pushpa’: TMC protests after UP-cadre IPS Ajay Pal Sharma’s warning on voter intimidation | India NewsMamata Banerjee: Mamata’s big test: Will brand ‘Didi’ deliver again in Bengal? | India News‘Glory’ maker Karan Anshuman: It’s my superpower to leave things on a cliffhangerUk Social Media Restrictions: ‘Would impose some form of restrictions’: UK minister Olivia Bailey on under-16 social media useIndia-China trade gap widens: Over 30% industrial goods imported from Beijing; GTRI flags concernsMunaf Patel questions appointment of Morne Morkel, Sitanshu KotakBihar BEd CET registrations 2026 begin: Check direct link to apply here‘Thank God we got pregnant’: Angad Bedi was chasing Neha Dhupia for 8 years, she said yes for marriage when she concieved | Hindi Movie News“Pick up your trash. This is shameful”; foreign vlogger slams people for polluting this historic beach in South IndiaSalim Dola: Dawood Ibrahim aide Salim Dola deported to India, lands at Delhi airport under tight security on special aircraft | Delhi NewsMost fuel-efficient petrol mid-size SUVs: New Duster, Hyryder & more18 advanced weapons recovered from operatives: Security agencies foil Delhi terror conspiracy | India NewsATF prices: ‘Indian airline industry on verge of stopping operations,’ says FIA; seeks government interventionNineties: Why we can’t let go of the Nineties |Neanderthals’ brains did not cause their extinction; new study points to surprising factors |How rising crude prices amid Strait of Hormuz closure may spell gains for Indian upstream oil companiesIpl 2026: Vaibhav Sooryavanshi-Yashasvi Jaiswal vs Priyansh Arya-Prabhsimran Singh: Who holds the edge in battle of openers as PBKS host RR | Cricket NewsVirat Kohli inaugurates his childhood coach Rajkumar Sharma's new academyChina develops a new fuel cell that turns coal directly into electricity without burning |Telangana TS SSC result 2026 to be released tomorrow: How to check, what to expect and what comes nextRemo D’souza’s original name is Ramesh Gopi Nair, here’s why he converted to Christianity: ‘I used to do a lot of work for the church’ | Hindi Movie NewsSadhguru explains how being cheated on can be a blessing in disguiseUS-returned man stabs 2 security guards near Mumbai; cops probe ‘religious’ angle, ATS roped in | Mumbai NewsOben Electric teases new e-motorcycle, launch soon: What to expectMitigating cyber risks in digital paymentsUnion Health Ministry: Centre flags summer risks, asks states to step up heatwave, fire safety preparedness | India News‘On verge of stopping operations’: In letter to Centre, airlines sound alarm over fuel pricesSamantha Ruth Prabhu Celebrates Birthday: Star-Studded Wishes from Nayanthara, Rakul Preet Singh, and More |Namid Desert: Lost since 1533: This Renaissance merchant ship has resurfaced in the Namib Desert after 500 years | World News‘Tough to take’: Delhi Capitals co-owner breaks silence after DC all out for 75 vs RCB in IPL 2026 | Cricket NewsRRB NTPC UG exam city intimation slip 2026 released; direct link to download hereBasil Joseph drops BIG hint on Rajinikanth’s ‘Thalaivar 173’; ‘Can’t reveal now’ leaves fans guessing | Tamil Movie NewsWho is Himshikha Tripathi? The girl who grabbed cricketer Abhishek Sharma’s hand – and later apologisedOdisha man digs up sister’s skeleton, protests outside bank to claim Rs 19,300 | Bhubaneswar NewsSelf healing techniques based on your birth date
Tue. Apr 28th, 2026

White foods aren’t always bad: What rice, milk, and garlic actually do for your body

1777375995 photo

130574988White foods like rice, milk, and garlic are often misunderstood. While over-processed white foods can harm health, natural staples still offer essential nutrients. When eaten in balance and paired wisely, they support energy, bone health, and immunity. The focus should shift from avoiding colour to understanding quality and portion.

    • Kamal Ghorui

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