Essential foods to keep you cool all summer long

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Cucumbers are another summertime food that tends to be overlooked; however, due to the fact that cucumbers are mostly made up of water and have very few calories (less than 15 calories per cucumber), they offer a lot of hydration with very little digestion. Cucumbers also have a natural cooling property, along with plenty of fibre, to keep you cool on those hot summer days.

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