Trending News: Rakesh Bedi called himself ‘Dhurandhar’ 12 years ago amid ‘Dhurandhar: The Revenge’ success – Watch video |Leo, Weekly Horoscope, March 22 to March 28, 2026: Caution with spending and speech‘He should be called Dhurandhar Dhami’: Defence minister Rajnath Singh on 4 years of Uttarakhand govt | India NewsWebsite that FBI seized and was used by Iran-linked hackers to bring down Stryker medical machines is back online: What Handala group said‘More sweat, more glory’: Prasad Sanyal sets the stage for TOISA 2025 in Lucknow | More sports NewsWho was Gautham Rajanikanth? Indian-American student missing in Pittsburgh confirmed dead, family launches fundraiser‘Inflation coming’: Rahul slams Centre over weak rupee; predicts when govt will hike fuel priceTOISA 2025 Live: India’s finest athletes gather in Lucknow for grand celebrationUS Justice Department sues Harvard over antisemitism allegations, seeks to claw back federal fundsManish Malhotra’s mother Sudarshan Malhotra’s prayer meet: Ajay Devgn, Vicky Kaushal, Sara Ali Khan, and more offer condolences |Kangana Ranaut serves ultimate saree goalsCancer, Weekly Horoscope, March 22 to March 28, 2026: Expect a week of public recognition and career advancementsEvening news wrap: PM Modi speaks to Iranian president; US, Israel strike Iran’s Natanz nuclear facility again & more | India NewsWhy Spring Is Disappearing In India: ‘Winter is coming,’ spring is not: Why India’s Rituraj is losing its throneBig Move or Risky Bet?Can South exhibitors’ push for 8-week OTT gap save the big screen? | Tamil Movie News‘Watch your back’: 26-year-old Massachusetts man charged with threatening Kash Patel’s girlfriend Alexis Wilkins‘CSK don’t have 4 IND captains, MI do’: Why Pathan picked Mumbai as greatest IPL team | Cricket NewsGoa Class 12th Board exams will start on THIS date in 2027: Check details hereDhurandhar 2: ‘A story of unsung heroes’: Sarath Kumar praises Aditya Dhar’s ‘Dhurandhar The Revenge’ for its ‘bold narration’ | Tamil Movie NewsIndian Railways: Inside India’s first Vande Bharat Sleeper train; “This looks so nice!” the new design leaves the Internet super impressedGemini, Weekly Horoscope, March 22 to March 28, 2026: Week brings challenges with doubt and irritationTata Harrier EV gets more affordable AWD variant: Price, full detailsBhajan Lal Sharma’s 2-year report cardAssam assembly elections 2026: From eviction drives to NRC debate, issues set to dominate state poll campaign | India NewsMeningitis B cases rise to 34 in Canterbury-linked UK outbreak; two dead – All you need to know | World NewsCentre raises LPG allocation to 50% of pre-crisis level, prioritises food and hospitality sectorsPM Modi’s Pakistan Message STUNS Trump Aide Vance: ‘Talks Only on PoK Return’GBHSE Goa Board Class 12th result 2026 released with a 92.9% pass percentage: Check direct link to download scorecards hereSivakarthikeyan’s salary for ‘Seyon’ revealed, opts for 70% profit-sharing with Kamal Haasan’s production banner – Reports |Taurus, Weekly Horoscope, March 22 to March 28, 2026: Week brings rewarding progress and confidenceModernising Vehicle Scrappage: Addressing regional bottlenecks‘Condemn attack on critical infrastructure’: PM Modi speaks to Iran president, says ‘shipping lanes must stay open’ | India News‘Shining brighter than any hero’: Kangana Ranaut hails Aditya Dhar as a ‘superstar filmmaker’ | Hindi Movie NewsStatues down, streets renamed, mural covered: Fallout grows after claims against Cesar ChavezIPL MVPs since 2008: From Sachin Tendulkar to Sunil Narine, how the system works | Cricket NewsMI’s playing XI for IPL 2026: Rohit to open, will Shardul Thakur make it to the 11? | Cricket News‘Dhurandhar The Revenge’: Ram Gopal Varma hails the Ranveer Singh starrer a ‘RESET BUTTON’ in NEW review | Hindi Movie NewsDon’t just eat Sabudana this NavratriA Rajya Sabha rummy: How BJP manages ‘floating majority’ with bellwether backings | India NewsJasjeet Sekhon joins Google DeepMind as Chief Strategy Officer; gets a welcome note from CEO Demis Hassabis; says I feel a moral obligation to …‘Market depends on your last film’: Bharath gets candid on his comeback and industry realities at ‘Kaalidas 2’ audio launch | Tamil Movie NewsBillion-stream ‘ghost artist’ exposed: North Carolina man pleads guilty in first-ever AI music fraud case, forfeits $8.1M | World NewsUPTET registration window to open on March 27: Check steps to apply hereRashmika Mandanna and Vijay Deverakonda jet off to Thailand to enjoy a quiet Koh Samui getaway in private villa | Telugu Movie News7 things women find attractive in a man, reveals dating expertAries, Weekly Horoscope, March 22 to March 28, 2026: Week ignites your drive, pushing long-term family goals‘Moral cowardice’: Congress slams Centre as Middle East war enters third week, poses 4 questions to PM Modi | India NewsWhy Kerala’s ‘semi-final’ verdict has put Left on red alert ahead of April 9 polls | India NewsHow Donald Trump and team ‘miscalculated’ Iran response and now feel the pressure: Explained in 10 pointsHas oil crisis Trumped US? Inside the war-time paradox of fighting Iran and funding its crudeIPL 2026: Paddikal, Iyer dropped as R Ashwin reveals his RCB playing XI | Cricket News‘Wasn’t easy’: Anaya reveals father Sanjay Bangar’s role after gender-affirming surgery | Cricket NewsFrom Rs. 119 crore Bandra Quadruplex to Alibaug retreat: Decoding Ranveer Singh and Deepika Padukone’s luxury properties | Hindi Movie NewsYellow Pea import policy – Balancing farmer and consumer interestsHouse panel expresses concern over the rising level of groundwater contamination, asks govt to use AI, latest tech to combat it | India NewsNations all set for crucial discussions at WTO MC14, GTRI flags fault linesAndhra Pradesh High Court Rules Against DNA Testing of Children in Matrimonial Disputes |Russian hackers target US officials, military personnel, and journalists on Signal, thousands of accounts compromised: FBIDalal Street sees massive bloodbath as Middle East tensions intensify, what should investors do? Here’s what NSE’s Harish Ahuja saysIPL 2026: KKR asked to fix Rinku Singh ‘problem’ | Cricket NewsKarthi unveils ‘Kaalidas 2’ trailer; Bharath returns as a tough cop in a gripping crime thriller – Watch | Tamil Movie NewsThe window before Sade Sati no one talks aboutIndia’s oil, LPG lifeline: Two more tankers set to cross Strait of Hormuz – list of vessels that have arrivedIPL 2026: KKR injury woes worsen, Akash Deep also ruled out | Cricket NewsHamas on edge? US pushes group to disarm for long-term Gaza ceasefire with IsraelRRB Technician Grade 1 answer key 2026 releasing tomorrow: Check steps to raise objections hereRanbir Kapoor follows in great-grandfather Prithviraj Kapoor’s footsteps with Lord Ram role in ‘Ramayana’; fans find 90-year-old PICS |World TB Day…progress made, but why does tuberculosis still persist?FPI profile: Foreign portfolio investors remain net sellers; withdrew Rs 35,475 crore from Dalal Street this weekMounaragam inches towards the climax, Malayalam’s longest serial to end soonIndian Armed Forces Warn Of FIERCE COST If Pak Attacks AgainIPL 2026: ‘He is absolutely fit’- Chopra slams Cricket Australia over Starc absence | Cricket NewsAI cyberattack warning: Experts fear a satellite apocalypse could hit Earth within 2 years |IGNOU opens June 2026 TEE application window; key instructions released for students8 Shah Rukh Khan films that prove he is the ultimate action heroTour of Sania Mirza’s ₹13 crore Hyderabad residence; a Greek-inspired luxury villa with personal styleIndia is happier than shown in the World Happiness Reports rankings!Will India resume buying Iranian oil? Refiners eye crude return as US grants waiverHow Trump’s ‘careless’ Pearl Harbour joke in Oval Office shook eighty years of US-Japan diplomacy | World NewsOp Sindoor: Indian Military Shares VISUAL PROOF Of Pak Air Bases Hit By Cruise MissilesFrom Germany to Pakistan: How Hormuz tensions are hitting economiesKEA to begin PGCET 2026 registration on this date: Check steps to apply, exam schedule hereSilambarasan hails ‘Youth’ as ‘fresh, vibrant and full of heart’; praises Ken Karunaas’ acting and direction brilliance | Tamil Movie NewsHow long does it take to make a law on food labelling to protect public health?US names Colombian President Gustavo Petro as ‘priority target’ – what is the DEA case against him?Kerala doctor stabbed 27 times with scissors to death by school teacher in hospital; accused sentenced to lifeIndian Army’s ‘WAR DECLARATION,’ Lambasts Pak Army For Acting Like Terrorists At LoCIPL 2026 | ‘Rashid Khan’s mystery factor fading away’: Ex-India batter to Gujarat Titans | Cricket NewsRRC SCR Apprentice registration 2026 underway for over 2000 vacancies: Direct link to apply hereDhurandhar 2 Full Movie Collection: ‘Dhurandhar: The Revenge’ box office collection day 3 [LIVE]: Ranveer Singh starrer crosses Rs 240 crore net; eyes Rs 300 crore global gross |One weaves memory, one paints lossFamily Found Dead In Kochi: 5, including 3 children, found dead at rented house in Kerala | Kochi NewsVanessa Hudgens Opens Up About Motherhood and Parenting Journey |India Calls Out Pak Nuclear Bluff, Draws New Red Line Post Op SindoorMS Dhoni signs, Sanju Samson refuses — CSK’s new star wins hearts with classy gesture – WATCH | Cricket NewsMS Dhoni signs, Sanju Samson refuses — CSK’s new star wins hearts with classy gesture – WATCH | Cricket NewsGATE COAP 2026 schedule released: Round 1 begins on May 11; check important dates hereDave Grohl Confession: ‘I ended up overextending myself’: Dave Grohl goes candid on scandal, loss, and therapy amid Foo Fighters’ return | English Movie NewsAlia Bhatt named ‘Changemaker’ by Nat Geo, internet brings up her luxury leather wardrobeWhy should you eat Dahi Cheeni before stepping out of the house?
Sat. Mar 21st, 2026
Trending News: Rakesh Bedi called himself ‘Dhurandhar’ 12 years ago amid ‘Dhurandhar: The Revenge’ success – Watch video |Leo, Weekly Horoscope, March 22 to March 28, 2026: Caution with spending and speech‘He should be called Dhurandhar Dhami’: Defence minister Rajnath Singh on 4 years of Uttarakhand govt | India NewsWebsite that FBI seized and was used by Iran-linked hackers to bring down Stryker medical machines is back online: What Handala group said‘More sweat, more glory’: Prasad Sanyal sets the stage for TOISA 2025 in Lucknow | More sports NewsWho was Gautham Rajanikanth? Indian-American student missing in Pittsburgh confirmed dead, family launches fundraiser‘Inflation coming’: Rahul slams Centre over weak rupee; predicts when govt will hike fuel priceTOISA 2025 Live: India’s finest athletes gather in Lucknow for grand celebrationUS Justice Department sues Harvard over antisemitism allegations, seeks to claw back federal fundsManish Malhotra’s mother Sudarshan Malhotra’s prayer meet: Ajay Devgn, Vicky Kaushal, Sara Ali Khan, and more offer condolences |Kangana Ranaut serves ultimate saree goalsCancer, Weekly Horoscope, March 22 to March 28, 2026: Expect a week of public recognition and career advancementsEvening news wrap: PM Modi speaks to Iranian president; US, Israel strike Iran’s Natanz nuclear facility again & more | India NewsWhy Spring Is Disappearing In India: ‘Winter is coming,’ spring is not: Why India’s Rituraj is losing its throneBig Move or Risky Bet?Can South exhibitors’ push for 8-week OTT gap save the big screen? | Tamil Movie News‘Watch your back’: 26-year-old Massachusetts man charged with threatening Kash Patel’s girlfriend Alexis Wilkins‘CSK don’t have 4 IND captains, MI do’: Why Pathan picked Mumbai as greatest IPL team | Cricket NewsGoa Class 12th Board exams will start on THIS date in 2027: Check details hereDhurandhar 2: ‘A story of unsung heroes’: Sarath Kumar praises Aditya Dhar’s ‘Dhurandhar The Revenge’ for its ‘bold narration’ | Tamil Movie NewsIndian Railways: Inside India’s first Vande Bharat Sleeper train; “This looks so nice!” the new design leaves the Internet super impressedGemini, Weekly Horoscope, March 22 to March 28, 2026: Week brings challenges with doubt and irritationTata Harrier EV gets more affordable AWD variant: Price, full detailsBhajan Lal Sharma’s 2-year report cardAssam assembly elections 2026: From eviction drives to NRC debate, issues set to dominate state poll campaign | India NewsMeningitis B cases rise to 34 in Canterbury-linked UK outbreak; two dead – All you need to know | World NewsCentre raises LPG allocation to 50% of pre-crisis level, prioritises food and hospitality sectorsPM Modi’s Pakistan Message STUNS Trump Aide Vance: ‘Talks Only on PoK Return’GBHSE Goa Board Class 12th result 2026 released with a 92.9% pass percentage: Check direct link to download scorecards hereSivakarthikeyan’s salary for ‘Seyon’ revealed, opts for 70% profit-sharing with Kamal Haasan’s production banner – Reports |Taurus, Weekly Horoscope, March 22 to March 28, 2026: Week brings rewarding progress and confidenceModernising Vehicle Scrappage: Addressing regional bottlenecks‘Condemn attack on critical infrastructure’: PM Modi speaks to Iran president, says ‘shipping lanes must stay open’ | India News‘Shining brighter than any hero’: Kangana Ranaut hails Aditya Dhar as a ‘superstar filmmaker’ | Hindi Movie NewsStatues down, streets renamed, mural covered: Fallout grows after claims against Cesar ChavezIPL MVPs since 2008: From Sachin Tendulkar to Sunil Narine, how the system works | Cricket NewsMI’s playing XI for IPL 2026: Rohit to open, will Shardul Thakur make it to the 11? | Cricket News‘Dhurandhar The Revenge’: Ram Gopal Varma hails the Ranveer Singh starrer a ‘RESET BUTTON’ in NEW review | Hindi Movie NewsDon’t just eat Sabudana this NavratriA Rajya Sabha rummy: How BJP manages ‘floating majority’ with bellwether backings | India NewsJasjeet Sekhon joins Google DeepMind as Chief Strategy Officer; gets a welcome note from CEO Demis Hassabis; says I feel a moral obligation to …‘Market depends on your last film’: Bharath gets candid on his comeback and industry realities at ‘Kaalidas 2’ audio launch | Tamil Movie NewsBillion-stream ‘ghost artist’ exposed: North Carolina man pleads guilty in first-ever AI music fraud case, forfeits $8.1M | World NewsUPTET registration window to open on March 27: Check steps to apply hereRashmika Mandanna and Vijay Deverakonda jet off to Thailand to enjoy a quiet Koh Samui getaway in private villa | Telugu Movie News7 things women find attractive in a man, reveals dating expertAries, Weekly Horoscope, March 22 to March 28, 2026: Week ignites your drive, pushing long-term family goals‘Moral cowardice’: Congress slams Centre as Middle East war enters third week, poses 4 questions to PM Modi | India NewsWhy Kerala’s ‘semi-final’ verdict has put Left on red alert ahead of April 9 polls | India NewsHow Donald Trump and team ‘miscalculated’ Iran response and now feel the pressure: Explained in 10 pointsHas oil crisis Trumped US? Inside the war-time paradox of fighting Iran and funding its crudeIPL 2026: Paddikal, Iyer dropped as R Ashwin reveals his RCB playing XI | Cricket News‘Wasn’t easy’: Anaya reveals father Sanjay Bangar’s role after gender-affirming surgery | Cricket NewsFrom Rs. 119 crore Bandra Quadruplex to Alibaug retreat: Decoding Ranveer Singh and Deepika Padukone’s luxury properties | Hindi Movie NewsYellow Pea import policy – Balancing farmer and consumer interestsHouse panel expresses concern over the rising level of groundwater contamination, asks govt to use AI, latest tech to combat it | India NewsNations all set for crucial discussions at WTO MC14, GTRI flags fault linesAndhra Pradesh High Court Rules Against DNA Testing of Children in Matrimonial Disputes |Russian hackers target US officials, military personnel, and journalists on Signal, thousands of accounts compromised: FBIDalal Street sees massive bloodbath as Middle East tensions intensify, what should investors do? Here’s what NSE’s Harish Ahuja saysIPL 2026: KKR asked to fix Rinku Singh ‘problem’ | Cricket NewsKarthi unveils ‘Kaalidas 2’ trailer; Bharath returns as a tough cop in a gripping crime thriller – Watch | Tamil Movie NewsThe window before Sade Sati no one talks aboutIndia’s oil, LPG lifeline: Two more tankers set to cross Strait of Hormuz – list of vessels that have arrivedIPL 2026: KKR injury woes worsen, Akash Deep also ruled out | Cricket NewsHamas on edge? US pushes group to disarm for long-term Gaza ceasefire with IsraelRRB Technician Grade 1 answer key 2026 releasing tomorrow: Check steps to raise objections hereRanbir Kapoor follows in great-grandfather Prithviraj Kapoor’s footsteps with Lord Ram role in ‘Ramayana’; fans find 90-year-old PICS |World TB Day…progress made, but why does tuberculosis still persist?FPI profile: Foreign portfolio investors remain net sellers; withdrew Rs 35,475 crore from Dalal Street this weekMounaragam inches towards the climax, Malayalam’s longest serial to end soonIndian Armed Forces Warn Of FIERCE COST If Pak Attacks AgainIPL 2026: ‘He is absolutely fit’- Chopra slams Cricket Australia over Starc absence | Cricket NewsAI cyberattack warning: Experts fear a satellite apocalypse could hit Earth within 2 years |IGNOU opens June 2026 TEE application window; key instructions released for students8 Shah Rukh Khan films that prove he is the ultimate action heroTour of Sania Mirza’s ₹13 crore Hyderabad residence; a Greek-inspired luxury villa with personal styleIndia is happier than shown in the World Happiness Reports rankings!Will India resume buying Iranian oil? Refiners eye crude return as US grants waiverHow Trump’s ‘careless’ Pearl Harbour joke in Oval Office shook eighty years of US-Japan diplomacy | World NewsOp Sindoor: Indian Military Shares VISUAL PROOF Of Pak Air Bases Hit By Cruise MissilesFrom Germany to Pakistan: How Hormuz tensions are hitting economiesKEA to begin PGCET 2026 registration on this date: Check steps to apply, exam schedule hereSilambarasan hails ‘Youth’ as ‘fresh, vibrant and full of heart’; praises Ken Karunaas’ acting and direction brilliance | Tamil Movie NewsHow long does it take to make a law on food labelling to protect public health?US names Colombian President Gustavo Petro as ‘priority target’ – what is the DEA case against him?Kerala doctor stabbed 27 times with scissors to death by school teacher in hospital; accused sentenced to lifeIndian Army’s ‘WAR DECLARATION,’ Lambasts Pak Army For Acting Like Terrorists At LoCIPL 2026 | ‘Rashid Khan’s mystery factor fading away’: Ex-India batter to Gujarat Titans | Cricket NewsRRC SCR Apprentice registration 2026 underway for over 2000 vacancies: Direct link to apply hereDhurandhar 2 Full Movie Collection: ‘Dhurandhar: The Revenge’ box office collection day 3 [LIVE]: Ranveer Singh starrer crosses Rs 240 crore net; eyes Rs 300 crore global gross |One weaves memory, one paints lossFamily Found Dead In Kochi: 5, including 3 children, found dead at rented house in Kerala | Kochi NewsVanessa Hudgens Opens Up About Motherhood and Parenting Journey |India Calls Out Pak Nuclear Bluff, Draws New Red Line Post Op SindoorMS Dhoni signs, Sanju Samson refuses — CSK’s new star wins hearts with classy gesture – WATCH | Cricket NewsMS Dhoni signs, Sanju Samson refuses — CSK’s new star wins hearts with classy gesture – WATCH | Cricket NewsGATE COAP 2026 schedule released: Round 1 begins on May 11; check important dates hereDave Grohl Confession: ‘I ended up overextending myself’: Dave Grohl goes candid on scandal, loss, and therapy amid Foo Fighters’ return | English Movie NewsAlia Bhatt named ‘Changemaker’ by Nat Geo, internet brings up her luxury leather wardrobeWhy should you eat Dahi Cheeni before stepping out of the house?
Sat. Mar 21st, 2026

5 yoga stretches to ease sitting-induced pain and release spinal tension

1772100098 photo

128808590Prolonged sitting weakens your spine and drains vital energy. Discover five powerful yoga stretches that restore spinal alignment, relieve lower back pain, improve disc health, and reactivate your body’s natural strength.

    • Kamal Ghorui

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