Trending News: GBHSE Goa Board Class 12th result 2026 released with a 92.9% pass percentage: Check direct link to download scorecards hereSivakarthikeyan’s salary for ‘Seyon’ revealed, opts for 70% profit-sharing with Kamal Haasan’s production banner – Reports |Taurus, Weekly Horoscope, March 22 to March 28, 2026: Week brings rewarding progress and confidenceModernising Vehicle Scrappage: Addressing regional bottlenecks‘Condemn attack on critical infrastructure’: PM Modi speaks to Iran president, says ‘shipping lanes must stay open’ | India News‘Shining brighter than any hero’: Kangana Ranaut hails Aditya Dhar as a ‘superstar filmmaker’ | Hindi Movie NewsStatues down, streets renamed, mural covered: Fallout grows after claims against Cesar ChavezIPL MVPs since 2008: From Sachin Tendulkar to Sunil Narine, how the system works | Cricket NewsMI’s playing XI for IPL 2026: Rohit to open, will Shardul Thakur make it to the 11? | Cricket News‘Dhurandhar The Revenge’: Ram Gopal Varma hails the Ranveer Singh starrer a ‘RESET BUTTON’ in NEW review | Hindi Movie NewsDon’t just eat Sabudana this NavratriA Rajya Sabha rummy: How BJP manages ‘floating majority’ with bellwether backings | India NewsJasjeet Sekhon joins Google DeepMind as Chief Strategy Officer; gets a welcome note from CEO Demis Hassabis; says I feel a moral obligation to …‘Market depends on your last film’: Bharath gets candid on his comeback and industry realities at ‘Kaalidas 2’ audio launch | Tamil Movie NewsBillion-stream ‘ghost artist’ exposed: North Carolina man pleads guilty in first-ever AI music fraud case, forfeits $8.1M | World NewsUPTET registration window to open on March 27: Check steps to apply hereRashmika Mandanna and Vijay Deverakonda jet off to Thailand to enjoy a quiet Koh Samui getaway in private villa | Telugu Movie News7 things women find attractive in a man, reveals dating expertAries, Weekly Horoscope, March 22 to March 28, 2026: Week ignites your drive, pushing long-term family goals‘Moral cowardice’: Congress slams Centre as Middle East war enters third week, poses 4 questions to PM Modi | India NewsWhy Kerala’s ‘semi-final’ verdict has put Left on red alert ahead of April 9 polls | India NewsHow Donald Trump and team ‘miscalculated’ Iran response and now feel the pressure: Explained in 10 pointsHas oil crisis Trumped US? Inside the war-time paradox of fighting Iran and funding its crudeIPL 2026: Paddikal, Iyer dropped as R Ashwin reveals his RCB playing XI | Cricket News‘Wasn’t easy’: Anaya reveals father Sanjay Bangar’s role after gender-affirming surgery | Cricket NewsFrom Rs. 119 crore Bandra Quadruplex to Alibaug retreat: Decoding Ranveer Singh and Deepika Padukone’s luxury properties | Hindi Movie NewsYellow Pea import policy – Balancing farmer and consumer interestsHouse panel expresses concern over the rising level of groundwater contamination, asks govt to use AI, latest tech to combat it | India NewsNations all set for crucial discussions at WTO MC14, GTRI flags fault linesAndhra Pradesh High Court Rules Against DNA Testing of Children in Matrimonial Disputes |Russian hackers target US officials, military personnel, and journalists on Signal, thousands of accounts compromised: FBIDalal Street sees massive bloodbath as Middle East tensions intensify, what should investors do? Here’s what NSE’s Harish Ahuja saysIPL 2026: KKR asked to fix Rinku Singh ‘problem’ | Cricket NewsKarthi unveils ‘Kaalidas 2’ trailer; Bharath returns as a tough cop in a gripping crime thriller – Watch | Tamil Movie NewsThe window before Sade Sati no one talks aboutIndia’s oil, LPG lifeline: Two more tankers set to cross Strait of Hormuz – list of vessels that have arrivedIPL 2026: KKR injury woes worsen, Akash Deep also ruled out | Cricket NewsHamas on edge? US pushes group to disarm for long-term Gaza ceasefire with IsraelRRB Technician Grade 1 answer key 2026 releasing tomorrow: Check steps to raise objections hereRanbir Kapoor follows in great-grandfather Prithviraj Kapoor’s footsteps with Lord Ram role in ‘Ramayana’; fans find 90-year-old PICS |World TB Day…progress made, but why does tuberculosis still persist?FPI profile: Foreign portfolio investors remain net sellers; withdrew Rs 35,475 crore from Dalal Street this weekMounaragam inches towards the climax, Malayalam’s longest serial to end soonIndian Armed Forces Warn Of FIERCE COST If Pak Attacks AgainIPL 2026: ‘He is absolutely fit’- Chopra slams Cricket Australia over Starc absence | Cricket NewsAI cyberattack warning: Experts fear a satellite apocalypse could hit Earth within 2 years |IGNOU opens June 2026 TEE application window; key instructions released for students8 Shah Rukh Khan films that prove he is the ultimate action heroTour of Sania Mirza’s ₹13 crore Hyderabad residence; a Greek-inspired luxury villa with personal styleIndia is happier than shown in the World Happiness Reports rankings!Will India resume buying Iranian oil? Refiners eye crude return as US grants waiverHow Trump’s ‘careless’ Pearl Harbour joke in Oval Office shook eighty years of US-Japan diplomacy | World NewsOp Sindoor: Indian Military Shares VISUAL PROOF Of Pak Air Bases Hit By Cruise MissilesFrom Germany to Pakistan: How Hormuz tensions are hitting economiesKEA to begin PGCET 2026 registration on this date: Check steps to apply, exam schedule hereSilambarasan hails ‘Youth’ as ‘fresh, vibrant and full of heart’; praises Ken Karunaas’ acting and direction brilliance | Tamil Movie NewsHow long does it take to make a law on food labelling to protect public health?US names Colombian President Gustavo Petro as ‘priority target’ – what is the DEA case against him?Kerala doctor stabbed 27 times with scissors to death by school teacher in hospital; accused sentenced to lifeIndian Army’s ‘WAR DECLARATION,’ Lambasts Pak Army For Acting Like Terrorists At LoCIPL 2026 | ‘Rashid Khan’s mystery factor fading away’: Ex-India batter to Gujarat Titans | Cricket NewsRRC SCR Apprentice registration 2026 underway for over 2000 vacancies: Direct link to apply hereDhurandhar 2 Full Movie Collection: ‘Dhurandhar: The Revenge’ box office collection day 3 [LIVE]: Ranveer Singh starrer crosses Rs 240 crore net; eyes Rs 300 crore global gross |One weaves memory, one paints lossFamily Found Dead In Kochi: 5, including 3 children, found dead at rented house in Kerala | Kochi NewsVanessa Hudgens Opens Up About Motherhood and Parenting Journey |India Calls Out Pak Nuclear Bluff, Draws New Red Line Post Op SindoorMS Dhoni signs, Sanju Samson refuses — CSK’s new star wins hearts with classy gesture – WATCH | Cricket NewsMS Dhoni signs, Sanju Samson refuses — CSK’s new star wins hearts with classy gesture – WATCH | Cricket NewsGATE COAP 2026 schedule released: Round 1 begins on May 11; check important dates hereDave Grohl Confession: ‘I ended up overextending myself’: Dave Grohl goes candid on scandal, loss, and therapy amid Foo Fighters’ return | English Movie NewsAlia Bhatt named ‘Changemaker’ by Nat Geo, internet brings up her luxury leather wardrobeWhy should you eat Dahi Cheeni before stepping out of the house?The weekend a village saved its pondInside Qeshm: How Iran turned a holiday island into a strategic missile hubCEO Sundar Pichai shares Google’s new milestone for smart, affordable electricity growth; Elon Musk replies: Almost no one …Pak Caught Red-handed: ‘Their DGMO Called Us Fearing Retaliation’New NCERT textbooks to roll out in phases, schools prepare for shift under NEPNicholas Brendon: Nicolas Brendon passes away: ‘Buffy The Vampire Slayer’ cast pays tribute | English Movie NewsChaitra Naavratri 2026 Day 3: Maa Chandraghanta, rituals, mantra, colour and significance |Skoda Kushaq facelift launched: Price, features of Duster, Creta rivalThe next century questionMathura cow vigilante ‘Farsa Wale Baba’ run over by ‘smugglers’ during chase; scuffle erupts between locals, police | Agra NewsEid Interview: Ramzan in Hyderabad feels like a rhythm I’ve grown into: Hesham Abdul Wahab | Telugu Movie NewsIndia FORCES Pak To BACKTRACK After VIRAL Claims Of Indian RAFALE Pilot’s CapturePetrol and diesel price today: Premium petrol price hiked; how much fuel costs in your city today? Check listIPL 2026: Shubman Gill’s World Cup snub ‘will fire him up’, says Pujara | Cricket NewsTaylor Frankie Paul reacts to Doug Mason’s support after ‘Bachelorette’ cancellation: Here’s what happenedego, identity, and reward loops‘Winnability a factor’: Shashi Tharoor on concern over less women in Kerala fray | India NewsCops seize 25 L in cash at New Town poll naka | Kolkata NewsIndian Armed Forces Warn Pak Against Future War: ‘Ahead Of You In Cat-And-Mouse Game’India to play two T20Is in Ireland in June; Belfast to host both matches | Cricket NewsMarie Curie refused to patent radium and gave away a fortune: The shocking reason still stuns scientists today |MLSU admit card released for LLB 1st and 2nd year: Check direct links to download hall tickets hereSS Rajamouli reviews ‘Dhurandhar: The Revenge’; showers praise on Aditya Dhar, Ranveer Singh, R Madhavan for FLAWLESS film |Deepika Padukone: Divya Dutta REACTS to 8-hour shift debate sparked after Deepika Padukone’s exit from ‘Spirit’: ‘Her situation is different’ | Hindi Movie NewsNo one should indulge in hate speech, says SC | India NewsWill Putin cut Iran loose for Ukraine? What Russian envoy said on quid pro quo claims3 zodiac signs that will get hitched this year
Sat. Mar 21st, 2026
Trending News: GBHSE Goa Board Class 12th result 2026 released with a 92.9% pass percentage: Check direct link to download scorecards hereSivakarthikeyan’s salary for ‘Seyon’ revealed, opts for 70% profit-sharing with Kamal Haasan’s production banner – Reports |Taurus, Weekly Horoscope, March 22 to March 28, 2026: Week brings rewarding progress and confidenceModernising Vehicle Scrappage: Addressing regional bottlenecks‘Condemn attack on critical infrastructure’: PM Modi speaks to Iran president, says ‘shipping lanes must stay open’ | India News‘Shining brighter than any hero’: Kangana Ranaut hails Aditya Dhar as a ‘superstar filmmaker’ | Hindi Movie NewsStatues down, streets renamed, mural covered: Fallout grows after claims against Cesar ChavezIPL MVPs since 2008: From Sachin Tendulkar to Sunil Narine, how the system works | Cricket NewsMI’s playing XI for IPL 2026: Rohit to open, will Shardul Thakur make it to the 11? | Cricket News‘Dhurandhar The Revenge’: Ram Gopal Varma hails the Ranveer Singh starrer a ‘RESET BUTTON’ in NEW review | Hindi Movie NewsDon’t just eat Sabudana this NavratriA Rajya Sabha rummy: How BJP manages ‘floating majority’ with bellwether backings | India NewsJasjeet Sekhon joins Google DeepMind as Chief Strategy Officer; gets a welcome note from CEO Demis Hassabis; says I feel a moral obligation to …‘Market depends on your last film’: Bharath gets candid on his comeback and industry realities at ‘Kaalidas 2’ audio launch | Tamil Movie NewsBillion-stream ‘ghost artist’ exposed: North Carolina man pleads guilty in first-ever AI music fraud case, forfeits $8.1M | World NewsUPTET registration window to open on March 27: Check steps to apply hereRashmika Mandanna and Vijay Deverakonda jet off to Thailand to enjoy a quiet Koh Samui getaway in private villa | Telugu Movie News7 things women find attractive in a man, reveals dating expertAries, Weekly Horoscope, March 22 to March 28, 2026: Week ignites your drive, pushing long-term family goals‘Moral cowardice’: Congress slams Centre as Middle East war enters third week, poses 4 questions to PM Modi | India NewsWhy Kerala’s ‘semi-final’ verdict has put Left on red alert ahead of April 9 polls | India NewsHow Donald Trump and team ‘miscalculated’ Iran response and now feel the pressure: Explained in 10 pointsHas oil crisis Trumped US? Inside the war-time paradox of fighting Iran and funding its crudeIPL 2026: Paddikal, Iyer dropped as R Ashwin reveals his RCB playing XI | Cricket News‘Wasn’t easy’: Anaya reveals father Sanjay Bangar’s role after gender-affirming surgery | Cricket NewsFrom Rs. 119 crore Bandra Quadruplex to Alibaug retreat: Decoding Ranveer Singh and Deepika Padukone’s luxury properties | Hindi Movie NewsYellow Pea import policy – Balancing farmer and consumer interestsHouse panel expresses concern over the rising level of groundwater contamination, asks govt to use AI, latest tech to combat it | India NewsNations all set for crucial discussions at WTO MC14, GTRI flags fault linesAndhra Pradesh High Court Rules Against DNA Testing of Children in Matrimonial Disputes |Russian hackers target US officials, military personnel, and journalists on Signal, thousands of accounts compromised: FBIDalal Street sees massive bloodbath as Middle East tensions intensify, what should investors do? Here’s what NSE’s Harish Ahuja saysIPL 2026: KKR asked to fix Rinku Singh ‘problem’ | Cricket NewsKarthi unveils ‘Kaalidas 2’ trailer; Bharath returns as a tough cop in a gripping crime thriller – Watch | Tamil Movie NewsThe window before Sade Sati no one talks aboutIndia’s oil, LPG lifeline: Two more tankers set to cross Strait of Hormuz – list of vessels that have arrivedIPL 2026: KKR injury woes worsen, Akash Deep also ruled out | Cricket NewsHamas on edge? US pushes group to disarm for long-term Gaza ceasefire with IsraelRRB Technician Grade 1 answer key 2026 releasing tomorrow: Check steps to raise objections hereRanbir Kapoor follows in great-grandfather Prithviraj Kapoor’s footsteps with Lord Ram role in ‘Ramayana’; fans find 90-year-old PICS |World TB Day…progress made, but why does tuberculosis still persist?FPI profile: Foreign portfolio investors remain net sellers; withdrew Rs 35,475 crore from Dalal Street this weekMounaragam inches towards the climax, Malayalam’s longest serial to end soonIndian Armed Forces Warn Of FIERCE COST If Pak Attacks AgainIPL 2026: ‘He is absolutely fit’- Chopra slams Cricket Australia over Starc absence | Cricket NewsAI cyberattack warning: Experts fear a satellite apocalypse could hit Earth within 2 years |IGNOU opens June 2026 TEE application window; key instructions released for students8 Shah Rukh Khan films that prove he is the ultimate action heroTour of Sania Mirza’s ₹13 crore Hyderabad residence; a Greek-inspired luxury villa with personal styleIndia is happier than shown in the World Happiness Reports rankings!Will India resume buying Iranian oil? Refiners eye crude return as US grants waiverHow Trump’s ‘careless’ Pearl Harbour joke in Oval Office shook eighty years of US-Japan diplomacy | World NewsOp Sindoor: Indian Military Shares VISUAL PROOF Of Pak Air Bases Hit By Cruise MissilesFrom Germany to Pakistan: How Hormuz tensions are hitting economiesKEA to begin PGCET 2026 registration on this date: Check steps to apply, exam schedule hereSilambarasan hails ‘Youth’ as ‘fresh, vibrant and full of heart’; praises Ken Karunaas’ acting and direction brilliance | Tamil Movie NewsHow long does it take to make a law on food labelling to protect public health?US names Colombian President Gustavo Petro as ‘priority target’ – what is the DEA case against him?Kerala doctor stabbed 27 times with scissors to death by school teacher in hospital; accused sentenced to lifeIndian Army’s ‘WAR DECLARATION,’ Lambasts Pak Army For Acting Like Terrorists At LoCIPL 2026 | ‘Rashid Khan’s mystery factor fading away’: Ex-India batter to Gujarat Titans | Cricket NewsRRC SCR Apprentice registration 2026 underway for over 2000 vacancies: Direct link to apply hereDhurandhar 2 Full Movie Collection: ‘Dhurandhar: The Revenge’ box office collection day 3 [LIVE]: Ranveer Singh starrer crosses Rs 240 crore net; eyes Rs 300 crore global gross |One weaves memory, one paints lossFamily Found Dead In Kochi: 5, including 3 children, found dead at rented house in Kerala | Kochi NewsVanessa Hudgens Opens Up About Motherhood and Parenting Journey |India Calls Out Pak Nuclear Bluff, Draws New Red Line Post Op SindoorMS Dhoni signs, Sanju Samson refuses — CSK’s new star wins hearts with classy gesture – WATCH | Cricket NewsMS Dhoni signs, Sanju Samson refuses — CSK’s new star wins hearts with classy gesture – WATCH | Cricket NewsGATE COAP 2026 schedule released: Round 1 begins on May 11; check important dates hereDave Grohl Confession: ‘I ended up overextending myself’: Dave Grohl goes candid on scandal, loss, and therapy amid Foo Fighters’ return | English Movie NewsAlia Bhatt named ‘Changemaker’ by Nat Geo, internet brings up her luxury leather wardrobeWhy should you eat Dahi Cheeni before stepping out of the house?The weekend a village saved its pondInside Qeshm: How Iran turned a holiday island into a strategic missile hubCEO Sundar Pichai shares Google’s new milestone for smart, affordable electricity growth; Elon Musk replies: Almost no one …Pak Caught Red-handed: ‘Their DGMO Called Us Fearing Retaliation’New NCERT textbooks to roll out in phases, schools prepare for shift under NEPNicholas Brendon: Nicolas Brendon passes away: ‘Buffy The Vampire Slayer’ cast pays tribute | English Movie NewsChaitra Naavratri 2026 Day 3: Maa Chandraghanta, rituals, mantra, colour and significance |Skoda Kushaq facelift launched: Price, features of Duster, Creta rivalThe next century questionMathura cow vigilante ‘Farsa Wale Baba’ run over by ‘smugglers’ during chase; scuffle erupts between locals, police | Agra NewsEid Interview: Ramzan in Hyderabad feels like a rhythm I’ve grown into: Hesham Abdul Wahab | Telugu Movie NewsIndia FORCES Pak To BACKTRACK After VIRAL Claims Of Indian RAFALE Pilot’s CapturePetrol and diesel price today: Premium petrol price hiked; how much fuel costs in your city today? Check listIPL 2026: Shubman Gill’s World Cup snub ‘will fire him up’, says Pujara | Cricket NewsTaylor Frankie Paul reacts to Doug Mason’s support after ‘Bachelorette’ cancellation: Here’s what happenedego, identity, and reward loops‘Winnability a factor’: Shashi Tharoor on concern over less women in Kerala fray | India NewsCops seize 25 L in cash at New Town poll naka | Kolkata NewsIndian Armed Forces Warn Pak Against Future War: ‘Ahead Of You In Cat-And-Mouse Game’India to play two T20Is in Ireland in June; Belfast to host both matches | Cricket NewsMarie Curie refused to patent radium and gave away a fortune: The shocking reason still stuns scientists today |MLSU admit card released for LLB 1st and 2nd year: Check direct links to download hall tickets hereSS Rajamouli reviews ‘Dhurandhar: The Revenge’; showers praise on Aditya Dhar, Ranveer Singh, R Madhavan for FLAWLESS film |Deepika Padukone: Divya Dutta REACTS to 8-hour shift debate sparked after Deepika Padukone’s exit from ‘Spirit’: ‘Her situation is different’ | Hindi Movie NewsNo one should indulge in hate speech, says SC | India NewsWill Putin cut Iran loose for Ukraine? What Russian envoy said on quid pro quo claims3 zodiac signs that will get hitched this year
Sat. Mar 21st, 2026

5 yoga stretches to ease sitting-induced pain and release spinal tension

1772100098 photo

128808590Prolonged sitting weakens your spine and drains vital energy. Discover five powerful yoga stretches that restore spinal alignment, relieve lower back pain, improve disc health, and reactivate your body’s natural strength.

    • Kamal Ghorui

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